Weigh In record (no journal entry) for 26 February 2023
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166.4 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1354 kcal
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Fat: 69.42g | Prot: 111.17g | Carb: 68.16g.
Breakfast: Авокадо Авокадо, Альметте Творожный Сыр Сливочный, Белый Хлеб, Чай, Extra Fish Форель Холодного Копчения. Lunch: Помидоры, Жареное Филе Свинины, Рассольник. Dinner: Запеченная или Жареная Форель. Snacks/Other: Голубика. more...
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losing 1.5 lb a week
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