Weigh In record (no journal entry) for 26 February 2023
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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2271 kcal
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Fat: 194.69g | Prot: 126.36g | Carb: 6.15g.
Breakfast: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Tesco Unsmoked Back Bacon Rashers, Weider Collagen Peptides, Tesco Double Cream, Coffee, Fried Egg with Fat, Tesco Double Cream, PVL Essentials MCT Oil, Coffee. Lunch: Butter, Tesco Double Cream, Coffee, Sainsbury's Quarter Pounder Beef Burgers , Tesco British Pork Loin Steak. more...
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1548 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Coach Lisa F's weight history
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