Weigh In record (no journal entry) for 26 February 2023
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126.5 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1326 kcal
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Fat: 44.28g | Prot: 96.91g | Carb: 133.76g.
Breakfast: Kotanyi Корица Молотая, Яблоко Голден, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка. Dinner: Простоквашино Творог 2%. Snacks/Other: O'Zera Шоколад 75% Ecuador, Белевская Пастила Белёвская Пастила Яблочная Классическая без Сахара. more...
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losing 3.1 lb a week
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