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This was at the end of the day too. 🤷
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260.8 lb
Lost so far: 34.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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2037 kcal
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Fat: 87.23g | Prot: 92.19g | Carb: 206.92g.
Breakfast: Milo Milo with Lite White Milk, Reduced Fat Latte Coffee, Bananas . Lunch: Potato Salad , Chicken Meat and Skin (Roasting) . Dinner: Fantastic Chicken Noodle Cup. Snacks/Other: Woolworths Lite Milk, Nestle Chocolate Quick. more...
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losing 4.9 lb a week
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