Weigh In record (no journal entry) for 06 July 2011
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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758 kcal
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Fat: 17.10g | Prot: 43.46g | Carb: 120.10g.
Breakfast: oscar mayer ham, cheerios. Lunch: almonds, hamburger bun, 20 grapes. Dinner: soy milk. Snacks/Other: cinnamon imperials. more...
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losing 1.2 lb a week
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