Weigh In record (no journal entry) for 04 January 2015
|
232.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2015:
|
1340 kcal
|
Fat: 34.00g | Prot: 51.00g | Carb: 214.00g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: Silk Light Vanilla Soymilk, General Mills Cheerios Protein. Dinner: General Mills Cheerios Protein, Silk Light Vanilla Soymilk. Snacks/Other: Libby's Pumpkin Bread, Hebrew National Beef Franks, Rouses Hot Dog Bun, Five Guys French's Yellow Mustard, Heinz Tomato Ketchup. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revsu's weight history
|