Weigh In record (no journal entry) for 24 February 2023
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147.7 lb
Lost so far: 11.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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302 kcal
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Fat: 8.03g | Prot: 32.28g | Carb: 23.36g.
Breakfast: Chef Whey, Wickbold Pão de Forma Integral, Ovo, Clara de Ovo. more...
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gaining 0.2 lb a week
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