rayut's Journal, 24 February 2023

135.6 lb Lost so far: 42.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 171.43g | Prot: 103.09g | Carb: 60.25g.   Breakfast: Chicken Wing (Skin Eaten). Lunch: Zoe Olive Oil, Roussas Feta Cheese, Homemade Cinnamon Roll Cake, Shallots , Chosen Foods Avocado Oil Mayo, Ground Lamb , Avocados , Cucumber (Peeled) , Grape Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Cabernet Sauvignon Wine . more...

1776 kcal

Activities & Exercise: Chest and back workout with dumbells - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...