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gragggrant
Journal
04 Jan 15
gragggrant's Journal, 04 January 2015
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Weigh In record (no journal entry) for 04 January 2015
150.0 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2015:
1610 kcal
Fat: 75.28g | Prot: 57.02g | Carb: 181.20g.
Breakfast:
Gaterade G2 Thirst Quencher, Duchess Chocolate Donuts.
Lunch:
Keebler Right Bites Cheeze-It Snack Assortment, Armour LunchMakers Cracker Crunchers Cooked Ham.
Dinner:
Subway 6" Black Forest Ham, Meatless Quesadilla with Cheese, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter.
more...
1927 kcal
Activities & Exercise:
Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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