Weigh In record (no journal entry) for 04 January 2015
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150.1 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1583 kcal
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Fat: 75.65g | Prot: 101.73g | Carb: 136.08g.
Breakfast: Cream (Half & Half), Grapefruit (Pink and Red and White), Boiled Egg. Lunch: Smoked Pork Sausage, Dill Cucumber Pickles. Dinner: Dried Prunes (Sulfured, Uncooked), Cooked Carrots, Cauliflower, Cream (Half & Half), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kiwi Fruit, Tangerines (Mandarin Oranges), Pears, Almond Butter, Apples. more...
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1859 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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