900 Gramm weniger 💃🏻
|
259.7 lb
Lost so far: 5.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2023:
|
1745 kcal
|
Fat: 75.21g | Prot: 152.73g | Carb: 108.75g.
Breakfast: DM Protein Cream, Heidelbeeren, Erdbeeren, Milbona High Protein Grießpudding Pur. Lunch: Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Spinat, Be Light Mozarella, Lidl Lachsfilet, Explore Cuisine Soybean Spaghetti. Dinner: Milbona High Protein Pudding Karamell, Pflaumen, Milfina Milch 1,5% Fett, Olivenöl, Ablinger Rindersaftschinken, Be Light Mozarella, Ei, Sellerie. Snacks/Other: Frankonia Hazelnut Waffles, Milchkaffee. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|