vergabomb's Journal, 06 July 2011

139.6 lb Lost so far: 5.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 92.00g | Prot: 86.00g | Carb: 330.00g.   Breakfast: rice milk, kashi, java chip. Lunch: amy's santa fe enchilada. Dinner: kashi mediteranian pizza. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...

1671 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...