Weigh In record (no journal entry) for 24 February 2023
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135.6 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1656 kcal
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Fat: 60.64g | Prot: 41.32g | Carb: 230.52g.
Breakfast: Hunaja, Alpro High Protein Vanilla, Banaanit. Lunch: Via Fresh Bowl Tofu & Rice. Dinner: Lounashetki Kanasalaatti . Snacks/Other: Jyväshyvä Kaurakeksi (4.4g), Keksit (Murotaikina), Red Bull Red Bull Sugarfree, Pepsi Pepsi Max, Pirkka Green Smoothie. more...
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gaining 0.5 lb a week
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