Weigh In record (no journal entry) for 24 February 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1764 kcal
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Fat: 44.66g | Prot: 117.14g | Carb: 222.47g.
Breakfast: Slimfast Milchshake-Pulver Cafe Au Lait, Wehle Collagen. Lunch: REWE Bäcker Brötchen , Die Thüringer Thüringer Rostbrätl. Dinner: Rindergulasch, Exquisit Calice Tricolor. Snacks/Other: Ja! Magerquark, Streuselkuchen, Kaffee, REWE Bio Hafermilch, Leitungswasser, Silberquelle Silberquelle Orange-Karotte-Zitrone ACE, Banane, Solevita Tomatensaft Bio. more...
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losing 7.7 lb a week
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