Weigh In record (no journal entry) for 23 February 2023
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210.9 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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306 kcal
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Fat: 10.87g | Prot: 28.54g | Carb: 23.65g.
Lunch: Mixed Salad Greens, Cooked Green String Beans (from Fresh), Freshlike Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Jack Link's Slow Cooked & Seasoned Beef Steak. more...
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steady weight
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danirez21's weight history
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