Weigh In record (no journal entry) for 23 February 2023
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372.2 lb
Lost so far: 28.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1544 kcal
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Fat: 55.76g | Prot: 111.37g | Carb: 153.39g.
Dinner: Natural Selections Baked White Ham, Aquafina Plus+ Vitamins Enhanced Water - Orange Tangerine, No Name Cream Cheese, Tostitos Salsa Medium, No Name Frozen Peas & Carrots, Chicken Breast, Carrots . Snacks/Other: Quaker Crispy Minis Ketchup, Pepsi Pepsi Zero . more...
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losing 8.4 lb a week
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