Weigh In record (no journal entry) for 23 February 2023
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217.6 lb
Lost so far: 42.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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945 kcal
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Fat: 39.82g | Prot: 64.47g | Carb: 80.62g.
Breakfast: Aldi Kochschinken, Getoastetes Weißbrot, Aldi Butterkäse. Lunch: Neptune's Garden Makrelenfilet in Sonnenblumenöl, Getoastetes Weißbrot, Mertenbach Landleberwurst Grob, Getoastetes Weißbrot, Mertenbach Landleberwurst Grob. more...
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losing 15.4 lb a week
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Gautier Sansavoir's weight history
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