Weigh In record (no journal entry) for 23 February 2023
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154.8 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1539 kcal
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Fat: 67.93g | Prot: 99.64g | Carb: 137.32g.
Breakfast: Café, Aguacate, Hummus, Pan Integral. Lunch: Zanahoria Cocida, Brócoli, Milbona Yogur Griego Natural Light, Hacendado Tomate Frito Estilo Casero, Pechuga de Pollo. Dinner: Ybarra Vinagre de Manzana, Cebollas, Tomates, Lechuga, Aldi Escalope Vegetariano Crujiente. Snacks/Other: Hacendado Almendra Natural, Nestlé Bombones Caja Roja, Uva Negra, Victory Recovery Bar, Café. more...
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losing 1.5 lb a week
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