Weigh In record (no journal entry) for 06 July 2011
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168.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1244 kcal
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Fat: 33.87g | Prot: 78.24g | Carb: 157.20g.
Breakfast: Bagel with Fruit (Other Than Raisins), Blueberries. Lunch: Brown Rice, Baked Florentine Fish. Dinner: Fruit Stuffed Pork Roast. more...
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losing 14.0 lb a week
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tjborgman's weight history
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