Weigh In record (no journal entry) for 23 February 2023
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235.2 lb
Lost so far: 9.5 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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158 kcal
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Fat: 5.97g | Prot: 12.10g | Carb: 13.95g.
Breakfast: Блины тонкие с «поварёнок». Lunch: Окрошка без заправки 12.03.19. more...
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gaining 15.4 lb a week
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alenalayer's weight history
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