Weigh In record (no journal entry) for 23 February 2023
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127.6 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1594 kcal
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Fat: 54.29g | Prot: 67.28g | Carb: 205.00g.
Breakfast: Mandariini, Pirkka Suomalainen Mustikka (Pakaste), Saksanpähkinät, Foodin Herneproteiini Natural, Elovena Täysjyvä Kaurahiutale. Lunch: Kesäkurpitsa, Paprika (Punainen), Porkkanat, Kurkku, Jalotofu Marinoitu, Foodin Extra Virgin Oliiviöljy, Myllyn Paras Luomu Makaroni, Feelia Linssikastike. Dinner: Mandariini, Jalotofu Marinoitu, Pirkka Maissikakku. Snacks/Other: Nongshim Shin Ramyun, Mandariini, Jalotofu Marinoitu, Pirkka Maissikakku. more...
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losing 0.2 lb a week
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Kukkkis's weight history
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