Weigh In record (no journal entry) for 22 February 2023
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1411 kcal
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Fat: 93.16g | Prot: 68.47g | Carb: 86.84g.
Breakfast: Whole Milk, Post Shredded Wheat Frosted Spoon Size Cereal, Coca-Cola Diet Coke (Can). Lunch: Cherry Tomatoes, Dole Portobello Mushroom Caps, Black Olives, Skinless Chicken Breast, Boiled Egg, Olive Oil , Spinach . Dinner: Tea with Milk. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 1.2 lb a week
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gallusgal's weight history
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