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mandgmc
Journal
03 Jan 15
mandgmc's Journal, 03 January 2015
mandgmc's Profile
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Weigh In record (no journal entry) for 03 January 2015
164.0 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2015:
3308 kcal
Fat: 204.70g | Prot: 154.60g | Carb: 225.27g.
Breakfast:
Olive Garden Chocolate Mousse Cake, Tostitos 100% White Corn Restaurant Style Tortilla Chips.
Lunch:
Texas Roadhouse Caesar Salad, Texas Roadhouse Ribeye (16 oz), Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter.
Dinner:
Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties.
Snacks/Other:
Einstein Brothers Bagels Plain Bagel, Brown Sugar.
more...
3288 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 4 hours, Housework - 2 hours, Sleeping - 7 hours, Watching TV/Computer - 10 hours.
more...
steady weight
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