Weigh In record (no journal entry) for 16 February 2023
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242.5 lb
Lost so far: 32.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1727 kcal
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Fat: 65.86g | Prot: 169.54g | Carb: 52.92g.
Breakfast: Supplement Union WPC 80 Pure Vanilla, Salatgurke, Kohlrabi, Gekochtes Ei, Metzgerfrisch Schwarzwälder Schinken. Lunch: Arla Skyr, Supplement Union Royal Flavour, Getrocknete Kürbiskerne, Blaubeeren, Gemischte Nüsse. Dinner: Milbona Frischkäse Kräuter, Grüne Brechbohnen, Edeka Eiweißbrot, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert). Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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steady weight
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