Weigh In record (no journal entry) for 22 February 2023
|
175.9 lb
Lost so far: 55.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2023:
|
2760 kcal
|
Fat: 55.15g | Prot: 250.50g | Carb: 309.01g.
Breakfast: Ovo Cozido, Pudim de Leite Condensado, Bauducco Biscoito Champanhe Com Açúcar Cristal, Nescafé Café Solúvel Granulado Matinal, Relva Verde Psyllium, Relva Verde Maca Peruana, Pudim de Leite Condensado, Frango Desfiado, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Lunch: Relva Verde Psyllium, Tio João Arroz Integral Cozido, Frango Desfiado. Dinner: Relva Verde Psyllium, Tio João Arroz Integral Cozido, Camil Proteína de Soja Texturizada. more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael_Ferreira's weight history
|