Weigh In record (no journal entry) for 22 February 2023
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354.3 lb
Lost so far: 174.8 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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752 kcal
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Fat: 15.60g | Prot: 69.90g | Carb: 85.20g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: REWE Brezeln. Dinner: Ja! Fischstäbchen. Snacks/Other: Das Gesunde Plus Sportness Eiweiß Drink Vanille. more...
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losing 3.3 lb a week
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