Weigh In record (no journal entry) for 22 February 2023
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155.0 lb
Lost so far: 1.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1380 kcal
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Fat: 53.30g | Prot: 71.58g | Carb: 156.95g.
Breakfast: Hacendado Guacamole Hacendado, Hacendado Pechuga de Pavo Finas Lonchas, Café, Pan Integral. Lunch: Zumo de Limón, Aceitunas Verdes, Hacendado Lentejas Cocidas, Entrepinares Queso Curado, Tomates, Cebollas, Aceite de Oliva Extra Virgen, Vinagre Balsámico, Uva Negra. Dinner: Berenjena, Hacendado Soja Texturizada Grano Fino, Hacendado Tomate Frito Estilo Casero, Violife Queso Vegano para Pizza. Snacks/Other: Hacendado Avena Crunchy Integral, Milbona Yogur Griego Natural Light. more...
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losing 0.1 lb a week
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