Weigh In record (no journal entry) for 03 January 2015
|
174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2015:
|
700 kcal
|
Fat: 17.50g | Prot: 14.00g | Carb: 125.00g.
Breakfast: Starbucks Pumpkin Bread, Simply To Go Blueberry Yogurt Parfait. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|