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DCDesigner
Journal
21 Feb 23
DCDesigner's Journal, 21 February 2023
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Weigh In record (no journal entry) for 21 February 2023
176.5 lb
Lost so far:
12.0 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2023:
755 kcal
Fat: 22.26g | Prot: 34.29g | Carb: 110.97g.
Breakfast:
Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kroger 2% Reduced Fat Milk.
Lunch:
Great Value Romaine Lettuce, Butterhead Lettuce (Includes Boston and Bibb Types).
Snacks/Other:
King Cake.
more...
2093 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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