Weigh In record (no journal entry) for 21 February 2023
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261.1 lb
Lost so far: 47.6 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1116 kcal
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Fat: 20.76g | Prot: 113.26g | Carb: 124.73g.
Breakfast: Rosinenbrötchen. Lunch: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%. Dinner: ESN Micellar Casein - Chocolate, Banane, Milbona Skyr Erdbeere. Snacks/Other: Rosinenbrötchen. more...
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losing 10.3 lb a week
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