Weigh In record (no journal entry) for 03 January 2015
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222.9 lb
Lost so far: 11.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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2409 kcal
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Fat: 151.26g | Prot: 68.71g | Carb: 157.58g.
Breakfast: Espresso, Vollmilch, Zucker. Lunch: Duplo Duplo, Böklunder Bockwürstchen, Schlagsahne, Moussaka. Dinner: Mühlenhof Sahneleberwurst, Kartoffelbrötchen, Giotto Giotto. Snacks/Other: Mineralwasser, Veltins Pilsener. more...
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losing 80.2 lb a week
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renner99's weight history
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