Weigh In record (no journal entry) for 02 January 2015
|
219.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2015:
|
1301 kcal
|
Fat: 49.46g | Prot: 74.56g | Carb: 145.10g.
Breakfast: Cascadian Farm Organic Fruit and Nut Granola Cereal, Dannon Greek Yogurt - Strawberry. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Saladworks 1000 Island Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Parmesan Cheese (Shredded), Cooked Mushrooms (Fat Added in Cooking), Great Value Unsweetened Apple Sauce, Casserole or Mashed Sweetpotato, Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Other: Famous Dave's Chicken Tenders. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ann1019's weight history
|