Weigh In record (no journal entry) for 21 February 2023
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142.4 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1042 kcal
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Fat: 45.99g | Prot: 85.44g | Carb: 71.12g.
Lunch: Хохланд Творожный Сыр, Хлебный Дом Хлебцы Финские Зерновые, Лента Тунец Филе в Собственном Соку, Салат "Витаминный" (Сигма), Grow Food Нежное Куриное Филе по-Французски, Киноа (Вареный). Dinner: Valio Сыр Бутербродный, Parmalat Молоко 3,5%, Яйцо, Простоквашино Сметана 20%, Щи с Курицей. more...
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1725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 48 minutes. more...
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losing 2.7 lb a week
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