ardianugh's Journal, 21 February 2023

138.7 lb Lost so far: 13.4 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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791 kcal

Fat: 13.39g | Prot: 22.44g | Carb: 145.19g.   Breakfast: La Fonte Spaghetti. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kering Tempe, Telur Dadar. Snacks/Other: Cilok. more...

1607 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...