Weigh In record (no journal entry) for 21 February 2023
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144.6 lb
Lost so far: 14.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1886 kcal
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Fat: 64.25g | Prot: 80.88g | Carb: 258.19g.
Breakfast: Costco 義大利老麵恰巴提尼, Zespri 黃金奇異果, 鹰嘴豆泥, 水煮蛋, 酪梨, 蜂蜜, 母傳 原味優格. Lunch: 御品家 花生酥, 雞腿便當. Dinner: 芋圓, 芋頭, 無糖豆漿. more...
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losing 1.5 lb a week
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