Weigh In record (no journal entry) for 02 January 2015
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158.6 lb
Lost so far: 25.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1184 kcal
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Fat: 29.83g | Prot: 72.40g | Carb: 157.29g.
Breakfast: Fried Egg, Orange Juice , Toasted Whole Wheat Bread. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Meijer Extra Lean Ground Beef 96/4, 1% Fat Milk, Green Snap Beans , Macaroni, Campbell's Cream of Chicken Soup. Snacks/Other: Cucumber (Peeled) , Kroger Low Fat Cottage Cheese, Orange Juice , Bananas , Nabisco Ritz Snack Crackers, Carrots. more...
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2576 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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