Oh no 😞
|
115.4 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2023:
|
1805 kcal
|
Fat: 69.17g | Prot: 136.40g | Carb: 169.15g.
Breakfast: Dairy Manor Lactose Free Skimmed Milk , Dairy Manor Lactose Free Skimmed Milk, Brown Sugar , Egg, Rivercote Rice Cakes Unsalted, Avocados , Egg, Milko Kefir Naturalny, Milbona Skyr Raspberry, Doves Farm Gluten Free Plain White Flour Blend, Pears . Lunch: Extra Virgin Olive Oil, Courgette, Mushrooms , Lidl Alexandra Salad Potatoes, Turkey Breast Meat (Cooked, Roasted) . Dinner: Iceland Petit Pois, Birchwood Chicken Breast Fillets, Rivercote Rice Cakes Unsalted, Extra Virgin Olive Oil, Avocados , Tesco White Fish Fillets . Snacks/Other: Walnuts, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas , Lidl Unsweetened Almond Milk. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talka.meln's weight history
|