aarrgghh right, lets get motivated
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151.2 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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421 kcal
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Fat: 13.76g | Prot: 11.15g | Carb: 62.64g.
Breakfast: Semi-Skimmed Milk, Tesco Seedless Green Grapes, Nutella Hazelnut Spread, Raisins (Seedless), Aldi Porridge Oats. more...
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gaining 0.5 lb a week
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