Weigh In record (no journal entry) for 20 February 2023
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219.1 lb
Lost so far: 41.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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923 kcal
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Fat: 32.99g | Prot: 34.39g | Carb: 120.17g.
Breakfast: Gekochtes Ei, Graubrot, Edeka Deli Hawai + Pasta, Aldi Butterkäse, Aoste Hähnchenbrustfilet, Korn Mühle Vollkorn-Toast, Rama Rama. Lunch: Goldland Blütenhonig, Butter, Korn Mühle Vollkorn-Toast. Snacks/Other: Aldi Kochschinken, Korn Mühle Vollkorn-Toast . more...
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losing 4.6 lb a week
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