Weigh In record (no journal entry) for 02 January 2015
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163.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1035 kcal
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Fat: 30.19g | Prot: 44.86g | Carb: 145.65g.
Breakfast: Starbucks Iced White Chocolate Mocha (Venti). Lunch: Pizza with Meat and Vegetables. Dinner: Kraft Original BBQ Sauce, White Rice, Rotisserie Chicken. more...
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losing 3.3 lb a week
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