Weigh In record (no journal entry) for 20 February 2023
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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298 kcal
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Fat: 17.36g | Prot: 6.95g | Carb: 31.88g.
Breakfast: Масло Подсолнечное, Груша, Руккола, Брокколи на Пару, Кофе, Мёд, Pano Хлібці, Faciaty Крем-Сыр. more...
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losing 1.0 lb a week
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