Weigh In record (no journal entry) for 20 February 2023
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198.2 lb
Lost so far: 12.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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879 kcal
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Fat: 23.06g | Prot: 71.93g | Carb: 90.56g.
Breakfast: Caffè Latte. Lunch: Fior di Natura Cotolette di Soia, I Colori del Sapore Contorno di Verdure Grigliate. Dinner: Patate al Forno, La Cesta Panetti Integrali, Il Podere Straccetti di Pollo, Cuor di Malga Grana Padano, Aceto Balsamico, Insalata Mista Verde. more...
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losing 1.5 lb a week
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