Weigh In record (no journal entry) for 03 September 2009
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297.2 lb
Lost so far: 2.2 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2009:
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1019 kcal
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Fat: 40.95g | Prot: 57.06g | Carb: 94.19g.
Breakfast: I Can't Believe its not Butter, Raisin Cinnamon Swirl Bread, Fat Free French Vanilla Creamer, Coffee. Lunch: Cherry Coke Zero, Fat Free Light Cherry Vanilla Yogurt, Chicken Marsala Lean Cuisine. Dinner: Hot and Sour Soup. Snacks/Other: White Cheddar Cheese Popcorn, coffee, French Vanilla Creamer. more...
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4190 kcal
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Activities & Exercise:
Driving - 40 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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