體重93.9 體脂33.2 基代1695 內臟16 肌肉59.5 骨3.2 肥了😭 假日 還是泡麵積水😭😭😭
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207.0 lb
Lost so far: 0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1851 kcal
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Fat: 64.90g | Prot: 83.45g | Carb: 200.62g.
Lunch: 鮮奶茶, 台畜 培根, 沙拉, 炸薯條, 花生醬三文治. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. more...
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gaining 7.7 lb a week
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