Weigh In record (no journal entry) for 20 February 2023
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144.8 lb
Lost so far: 14.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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2202 kcal
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Fat: 83.28g | Prot: 98.00g | Carb: 288.03g.
Breakfast: 里仁 黑芝麻粉, 母傳 原味優格, Mother Earth 紐西蘭綜合堅果花生醬, 蜂蜜, 酪梨, 水煮蛋, 鹰嘴豆泥, Zespri 黃金奇異果, Costco 義大利老麵恰巴提尼. Lunch: 耆盛 大薏仁, 煮花生, 芋圓, 豆花, 悟饕 直火烤肉飯包. Dinner: 好菇道 鴻喜菇, 炒菠菜, 炒花菜, 家樂福 鯰魚排. Snacks/Other: zespri 綠奇異果, 全聯 A級冷凍藍莓. more...
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gaining 7.7 lb a week
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