Weigh In record (no journal entry) for 19 February 2023
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153.2 lb
Lost so far: 1.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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826 kcal
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Fat: 22.12g | Prot: 32.19g | Carb: 124.93g.
Lunch: Приготовленная Квашеная Капуста, Чай, Orion Чокопай, Тефтели с Рисом. Dinner: Пятерочка Яблоко Сезонное, Кофе с Молоком, Ермолино Вареники с Вишней, Кофе с Молоком. more...
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gaining 2.6 lb a week
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