Weigh In record (no journal entry) for 19 February 2023
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198.4 lb
Lost so far: 12.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1175 kcal
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Fat: 24.67g | Prot: 75.67g | Carb: 138.13g.
Breakfast: Caffè Latte, Land Skyr Caffè. Lunch: Pane tipo Rosetta, Aperol Spritz, Roadhouse Caesar Salad . Dinner: Insalata Mista Verde, Aceto Balsamico, Fior di Natura Cotolette di Soia. Snacks/Other: Mela. more...
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losing 1.5 lb a week
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