Weigh In record (no journal entry) for 19 February 2023
|
159.8 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2023:
|
1870 kcal
|
Fat: 98.04g | Prot: 136.70g | Carb: 110.12g.
Breakfast: Herbalife Formül 1 Sport. Lunch: Mevsim Salata, Uzman Kasap Dana Hamburger Köfte, Dost Ayran, Yurdum Tane Mısır Konservesi, Pınar Protein Yarım Yağlı Süzme Peynir. Dinner: Herbalife Protein Bar, Sütaş Ayran, Mevsim Salata, Köri Soslu Tavuk. Snacks/Other: Koska Tahin Pekmez, Herbalife Bitkisel Konsantre Çay. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|