Weigh In record (no journal entry) for 19 February 2023
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143.7 lb
Lost so far: 15.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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2235 kcal
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Fat: 81.63g | Prot: 78.61g | Carb: 304.19g.
Breakfast: Costco 義大利老麵恰巴提尼, Zespri 黃金奇異果, 鹰嘴豆泥, 水煮蛋, 酪梨, 蜂蜜, Mother Earth 紐西蘭綜合堅果花生醬, 母傳 原味優格, 里仁 黑芝麻粉. Lunch: 乾麵. Dinner: 馬可先生 高纖脆穀燕麥棒, 萬歲牌 椰棗核桃, 雞腳, 松稜 鴨翅. more...
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gaining 6.2 lb a week
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