rexamsler's Journal, 05 July 2011

214.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 49.34g | Prot: 68.69g | Carb: 145.73g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Chicken Tenders, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cherry Tomatoes, Ground Turkey (Cooked), Whole Wheat Spaghetti (Cooked). Snacks/Other: Twix Minis, M&M's. more...

2935 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...